Thursday, May 27, 2010
Watch free online Pauliina Talus The world's strongest woman Biography Photo gallery And Vidios
Strongest woman in The World Personal Detail Of Pauliina Talus :
This Finnish beauty possesses muscularity along with outstanding femininity for a woman with that much muscle.
Pauliina Talus Interview: Some Finnish Muscle! By: Curtis Schultz
A welcome new resident to the California muscle scene is pro Pauliina Talus who just moved here from her native home land of Finland. This Finnish beauty possesses muscularity along with outstanding femininity for a woman with that much muscle. Pauliina already has been featured in many commercials and TV specials on women sports right here in the states representing women strength athletes from all over and expounding the notion that women with muscle look like men. To this day I cannot get over that people still endure this comment over women with muscle. Though some do take either muscle building al little too far and when I say that I mean they get too big but then again what if a women is very obese we accept that and I'm sorry that image is not very feminine looking either. So, as we continue into the 21st century and beyond women like pro bodybuilder Pauliina Talus will just have to prove all the skeptics and old mindsets that they're still in the stone age and need to wake up and smell the coffee.
BB.com: What is your full name, including middle name?
PT: My name is Arja Pauliina Talus. I have always used my middle name; so don't call me Arja ok:-)
BB.com: When and where were you born?
PT: I was born 7/31/1972 in Oulu, Finland. My sign is Leo.
BB.com: Can you give us your height and weight (Normal / Contest)?
PT: I'm 5'4 and off-season weight is about 170lbs and in last show it was 152lbs.
BB.com: What color are your eyes & hair?
PT: My eyes are bright green and hair is dark brown.
BB.com: Where do you currently live?
PT: I live in LA. I moved here after I competed at this year's Arnold Classic.
BB.com: Pauliina are you married? Have any children?
PT: Yes I'm married. I don't have any children yet. I love kids, so I definetly want to have kids at some point of time!
BB.com: Do you have any brothers or sisters?
PT: I have the sweetest and best little sister who I love the most in the world!!
BB.com: What do your parent's do?
PT: They are running their own companies. Those companies are transportation companies.
BB.com: How was your childhood? Where did you grow up?
PT: I had very good childhood. My parents made sure that I was able to whatever hobby I ever wanted to have. Since I was 4 years old, my mom took me to ballet lessons. Since then you name the sport, I've done it:-) I grew up in Northern part of Finland, in a city named Oulu. It's a very nice little city. Neighborhood where we lived was just perfect to kids! We had lot of trees, big park area, water just in our front door, just perfect!
BB.com: Did you participate in any sports when you were growing up?
PT: Like I already told, yes, I did all kind of sports:-)! Here are some what I did: Ballet, Volleyball, basketball, ice-skating, swimming, track and field, baseball and so on.
BB.com: I apologize for being forgetful and not hearing that.
BB.com: What did you do after high school?
PT: I worked with my parents company. They wanted me to become a President of the company one day. But no, I became a Pro Bodybuilder instead. Hahhah...
BB.com: What got you started in bodybuilding?
PT: I was 16-teen when I got in to this sport. In that time I was a sprinter. My legs were operated on and I couldn't continue running anymore. In that time we did light weight trainings, so I was already familiar to this sport. Then I have always admired strong looking people!!
BB.com: When did you actually get serious in bodybuilding?
PT: I started to train age 16-teen and was very serious. Hahhah. At that time I was looking at Marjo Selin's picture in FLEX magazine. I said to Mom that I'm going to be a Pro someday. Mom said sure, but should you first start to train hahhah! At age 18-teen I got in to this more because in that time Finnish top male bodybuilder started to coach me.
BB.com: Any unusual diet techniques that you use when getting ready for a competition?
PT: Everybody has his or her own secret techniques :-) I don't have any unusual ones. I keep my diet healthy (if you can call hard dieting healthy hahhah) level. I mean I eat carbs. Dieting without carbs is not the best diet you can do. When you are eating carbs, you burn fat better, you are able to train harder, your body works better and so on. Calorie base is the thing what counts!
BB.com: Are you planning on competing at this years Jan Tanna? What is next for you?
PT: The biggest change of my life happened to me, moving to US 5 months ago. I wasn't going to compete in this year at all. I had to start my life all over here and concentrating on the show is impossible if your life is not in totally in order. What is my next show? Well let's see how things will go :-)
BB.com: What is your best experience in bodybuilding?
PT: There are so many good experiences and it's hard to say only one. There are few which are above and they are when I placed my first IFBB World Champion Ships 4th place. That was my third show ever. Then one very big high light was of course when I got my Pro card!! That was an incredible feeling!! Then there is one more. It was 2 years ago when I got my first Arnold Classic invitation. I did only one show before that, so it felt very good!
BB.com: Tell us about your worst experience in bodybuilding?
PT: Worst is disappointment in year-99 World Championships. I made some very good changes to win the show! What happened, I loaded carbs too much and shape was little bit watery. Still I placed 6th place! I was so angry with myself, because if I had been in top shape, I would have won the show.
BB.com: Do you have a favorite and least favorite exercise?
PT: I love all the exercises! I don't have favorites because all the muscle groups are so fun to train!!
BB.com: How many weeks before a contest do you start to train? Any secrets?
PT: I keep my brake always after show. I rest about 4 weeks and then start training again. So I train after the brake all the time:-) I start diet about 16-18 weeks before the show. People are asking why I keep for example 18 weeks diet? Reason is that I can keep my calorie base higher! Then if something happens, get badly ill for example, I have little bit extra time. Jay Cutler kept first time 20 weeks diet and he said it worked best! So, it's always good to have little bit extra time.
BB.com: What supplements do you use?
PT: I use Glutamine, Creatine, vitamins, BCAA's, HMB, OPS-3, which is Oligomeric Proanthocyanidins product. This is AWESOME product!! I can't tell here everything what it does, but it contains powerful antioxidants and bioflavonoids. Recovery Drink after training which is very important!!! Enzymes, Fish oils and lecithin (essential fatty acids).
BB.com: What things need to be changed in the sport of female bodybuilding?
PT: This question will live forever and even we try to change things, that won't happen. In Pro level this is business. If female Pro bodybuilding won't bring any money, what we can do!!?? We would need to get our profile higher and more sponsors in this business. Now all the sponsors are somewhere else. What we women can do is advertise ourself in the best possible ways! I see nightmares of few women's who are taking this sport down how they look. We would need to get new people in to this sport, I mean who would come to see the shows. But if there are women looking like men, I don't think that person who doesn't know anything about this sport wants to come to see the shows. There are few other things what would need to change, but it's not in our hands.
BB.com: Remember Pauliina more people came to the Women's Bodybuilding at the Olympia and Arnold then the fitness.
BB.com: What do you do when you're not bodybuilding or working out?
PT: I love to be home! Home is to be very important place. That's why my first goal was when I moved, to get a nice place where I can come down and relax!! I don't have so much extra time because I started my Personal Training business here. I do that in Venice's Gold's Gym and Marina Del Ray's Angel City Fitness.
BB.com: What do you tell people who want to start bodybuilding?
PT: When you start, learn to train right!! Learn to do movements right!! Then time is one thing. In this sport you can't move fast! In some sports you can start compete very soon, but not in this sport. Find out info about the nutrition! In this sport every areas has to be right, otherwise you are not moving forward.
BB.com: Tell me something our readers do not know about you?
PT: Hmm. I'm very nice, sweet. Hahhah. It's always hard to tell thing of yourself, so I'm not so good in this! I have been Pro 2 years. I have done 3 shows and 2 of them I have been In Arnold Classic. I'm very hungry person and set always my goals very high. So far I have been able to reach all of them:-) I love people and to meet new people. That's why this Personal Training business is wonderful for me. I have been doing lot of coaching back home with my husband. We have over 50 people and ALL of them are Finnish over all champions or placed 2nd or third. We have World Champions, IFBB Pro's and World Champions in other sports. Resume list is very impressing:-) So if you need any kind of help, I sure can help you!
BB.com: I've noticed you've done many television / magazine covers / film and commercials. PT: Yes I have done and all of that you can find my website www.pauliinatalus.com List is pretty long so It's better you look at everything from my site:-) Here is little bit something. In Finland I was featured in TV in many talk shows, got my own documentary, I was featured in leading magazines and so on. In here US I got in to Tommy Lee's latest Rock Video and song name is Hold On, then Travel Channel did documentary of Muscle Beach.
BB.com: That's awesome. You are keeping busy and promoting the sport well for women. Has anyone been your inspiration?
PT: At the beginning I admired a lot Marjo Selin! Of course I admired always those who has received success! This is hard sport and if you reach the top, you are sure something!! My inspiration has always been true love to this sport and admission to success.
BB.com: Where do you see yourself 10 years from now?
PT: Oh my.:-) I hope in 10 years I have 1-2 kids and then my own successful business.
BB.com: What are your best and worst qualities as a person?
PT: Worst is easier to say hahhah. I'm like volcano. I explode easy, but then I come down even quicker:-) I have a temper, so maybe that is one of my worst part:-) Good sides, well, my friends have said that I'm always there no matter what. I always try help even I would need to help myself:-) If I can help, that gives me so good feeling.
BB.com: What kind of people turn you off / on?
PT: Those peoples who are not trying, only complaining!! I hate to hear complaints!! You can do what ever you want if you REALLY want!! If we talk about out side "matters" then if someone is dirty looking, that is not very turn on view. Turn on is absolutely person who is doing fine and willing to fight what ever he is after! This is not look issue only!
BB.com: What are your favorites:
* Television Show: Frasier.
* Movie: I love lot of different movies, so can't answer just one! But I look for example: Another 48 hours and any that have Mel Gibson in.
* Actor: Mel Gibson
* Actress: Sharon Stone
* Foods: Good steak and garlic potatoes.
* Bar Drink: Tequila.
* Type of Music: Trans Techno, I love it!!
BB.com: What are the last:
* Movie you saw: Terminator 2, 3rd time:-)
* Video rented: iiik...I don't remember:-)
* Music CD bought: Scooter.
* Contest you saw: LA Championships, was judging the show
* Restaurant you ate at: Fire House.
BB.com: Thanks Pauliina for taking time to talk with us during your busy schedule. If anyone is in the LA/Venice area look for this Finn and get her to train you, and tell them Bodybuilding.com sent you.
Pauliina Talus image Gallery:
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Watch free online KADHALAGI (2010) Tamil movie Trailer Latest Kollywood Film Review Cast and Crew photos
KADHALAGI Kollywood Drama Movie 2010
Cast and Crew
Cast: Krishnakumar,Ajay,
Amrutha,Roshan,
Sirushti,Natchathira
Director: Vishwa K R
Producer: Vishwa K R
Music Director: AR Reihana
Singers: Shankar Mahadevan,
Soosan,Benny Dayal,
Prashanthini,Suchitra,
Deepa Mariam,Bellyraj
Release Date: 28 May 2010
Genre: Drama
Language: Tamil
Certification: U
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KADHALAGI SYNOPSIS:
Kadhalagi bunch of happy go lucky youngsters find themselves at a junction, where they have to split up and divert to different routes. This means leaving back the colourful memories of friendship, fun, love and college.
In a favourable twist of fate they meet a bloke off the streets who becomes their unifying factor. They also discover that they share a pre-existing connection with him, a dark past that they decide to overlook.
Sooner than they imagined, the past comes back to bite them. How today’s young people eal with their challenges and losses by using their brains rather than brawn, forms the crux of the story. The film is a Joy ride that swells with fun & laughter, intelligent plotting and takes you to the depths of emotion, friendship, love and sacrifice. (read less)
A bunch of happy go lucky youngsters find themselves at a junction, where they have to split up and divert to different routes. This means leaving back the colourful memories of friendship, fun, love and college. In a favourable twist of fate they meet a bloke off the streets who becomes their unifying factor. They also discover that they share a pre-existing connection with him, a dark past that they decide to overlook. Sooner than they imagined, the past comes back to bite them. How today’s...
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Reviews: Coming Soon
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Watch free online milaga (2010) Tamil movie Trailer Latest Kollywood Film Review Cast and Crew photos
MILAGA Kollywood Drama Movie 2010
Cast And Crew
Cast:Nataraj,Poongodi
Director: Ravi Maria
Producer:Kalaipuli S. Dhanu
Music Director: Sabesh Murali
Release Date: 29 May 2010
Genre: Drama
Language: Tamil
Model-turned-Bollywood actress Maushmi Udeshi, who was groped by person named Khan Mehfooz while she was on a flight from Delhi to Mumbai, once again attacked by a stranger. The actress was hugged and kissed by a man during the shooting of an item song for Ravi Mariya directed film Milaga in Madurai.
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News:
Maushmi Udeshi was shaking legs with the hero in the shooting of the item song and hundreds of people had gathered to watch the shooting. Meanwhile, a crazy man jumped out from the crowd. He groped her and kissed on her lips until her lips started bleeding.
The shocked actress suddenly went wild and thrashed the man furiously. Even the crew members joined her and made him unconscious. Later, the crew members took the man to the hospital.
However, it was reported last month that a miscreant pawed at Maushmi Udeshi when she was on a flight from Delhi to Mumbai. The man identified as Khan Mehfooz was sitting behind her on the plane when he suddenly began to caress her shoulder and make lusty noises. He had grabbed her shoulder and annoyed her to the extreme. She had slapped him.
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MILAGA REVIEW: Coming Soon!
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Watch free online Rebekka Armstrong The world's strongest woman Biography Photo gallery And Vidios
Rebekka Armstrong The world's strongest woman
Rebekka Lynn Armstrong (born February 20, 1967 in Bakersfield, California) is a Playboy Playmate, whose announcement in 1994 that she was HIV-positive made international headlines.
Biography:
Armstrong appeared in Playboy's September 1986 issue, and tested positive for HIV in 1989. When she made her public announcement in 1994, she became (along with Magic Johnson) one of the best-known public faces of heterosexual HIV transmission. In her speaking engagements, she notes that despite popular stereotypes of the wild sexual lives enjoyed by Playboy Playmates, she had in fact contracted HIV from a relatively normal teenage sexual encounter.[1] In an interview Armstrong had stated she was unsure how exactly she contracted the virus; she believes it could have been when she had an abortion and required a blood transfusion, of which the blood may have been HIV-tainted, or it may have been a teenage sexual encounter with a man who had had homosexual relationships and may have contracted HIV as a result of that.
In the same article in which she announced her HIV status, Armstrong also said she was a lesbian.[2] She is currently married to a man, Oliver Luettgenau.[3]
She is now an HIV/AIDS awareness activist and safer sex educator, and a spokeswoman for several HIV-related charity groups. She has also become a competitive bodybuilder, and placed first in the middleweight category of the 2004 Los Angeles Bodybuilding and Figure Championship.
Personal Info:
Birth February 20, 1967 (1967-02-20)
(aged 43), Bakersfield, California
Professional Career
Pro-debut 2005 NPC Pittsburgh Champion,
Best win ,
Active Since 2004
Personal details
Measurements Bust: 34"
Waist: 23"
Hips: 32"
Height: 5 ft 7 in (1.70 m)
Weight: 110 lb (50 kg; 7.9 st)
Playboy centerfold appearance:September 1986
Preceded by:Ava Fabian
Succeeded by: Katherine Hushaw
Favorite Exercise: Bicep curls and Dips
Least Favorite Exercise: Pull-ups!
Most Hated Diet Food: Dry Crumbly makes me choke, ground Turkey!
Favorite Treat Food: Homemade oatmeal chocolate chip bars
Top Five Favorite Female Bodybuilders: Pauliina Talus,
Yaxeni Oriquien, Valentina Chepiga, Anja Langer
Rebekka Armstrong Own Life Story:
I have always been athletic, a tomboy you could say, I grew like a weed and towered over almost my whole fifth grade class awkward, tall and skinny I got teased quite a bit. By age nine I was racing motorcycles in the California desert and kicking the boy’s butts, I might add. As I grew into my height and started to fill my frame, I got into modeling. I had been lifting (light) weights and doing aerobic exercise, but I was told again and again that I needed to be very careful as not to become muscular. You know that one right? “I just want to get some definition, you know tone up, I don’t want to be a muscle girl!” Well, that stuck with me, so I got real good at Yoga, Ballet, Pilates, Spinning, and circuit training with light weights. My diet was a combination of strict vegetarianism and then the crazy modeling starvation diet so needless to say my protein requirements were not even close to being met.
When I met my future husband who is a bodybuilder we began to work out together and I repeated my mantra “ Tone, Cardio, blah, blah, blah…or I might not get hired for the next job!” He was very understanding and worked me into his bodybuilding program. I was training for a Marathon at that point so we shaped my workouts around the intensity of all the running I was doing. When my work became a scheduling conflict with the Marathon. I was disappointed and relieved at the same time, sad that I would have to concede the challenge of the Marathon but excited to be able to give weightlifting a real go. We worked a lot on strict form, isometrics and instead of circuit training; he had me in his body parts split sequence. What I discovered is that I am a competitor; I wanted to prove that I could do it too and that’s when it happened.
One day without my knowledge or consent I realized that the monster had bitten me! The monster that lives in my head, the one that says “You can do more, go heavier, hold it longer and bust that last rep to failure!” I loved the high, we trained six days a week like animals sometime twice and during cardio season three times a day.
I felt something that I had never felt before, this process of loving the pain, my body tingling in anticipation of the soreness that those last two reps would give me two days later. I was hooked like a fat kid loves cake! My body really began to change, I felt like a coiled spring, tight and ready! So you can guess where this is going…I decided to compete. I entered in the Miss Galaxy contest, which if you are not familiar with it is a Figure round proceeded by a full military obstacle course that was a trip! I unfortunately suffered a shoulder injury for which I curse the Galaxy often. I did well, in my first outing I placed 14th out of 128 women.
I wasn’t hooked on that kind of competition though. I didn’t have any Gymnastic experience so Fitness was out and so I looked to Figure as an alternative. I focused my training on doing a figure show. I went in hook, line and sinker and about halfway through my training my husband and my other trainer Francesca said that I needed to reel it back because I was getting too muscular to compete. Then he said, “You could do the Women’s Bodybuilding Show at Muscle Beach in Venice.” Well, my friend, that was it…I went to the dark side, I threw out all my brainwashing about women and muscles and dug deep, deeper than I have ever dug in my life. I won the Middleweight Class and the Overall in my first ever contest. I couldn’t believe it! And here comes Bob Chicherillo to give me my trophy! We also met Valentina Chepiga at the show and afterwards she told me that she had called me as the winner before the show even started! I was so excited because her FTV video was one of the videos I bought for inspiration.
We had said that we would try this show and see where to go from there, needless to say I was eager to do another show. It just so happens that I had met Steve Wennnerstrom and he suggested that I do the 04 NPC “CAL” show. So I really needed to try and bring my legs up to par with my upper body. I had heard my husband and others talking about how you aren’t really a bodybuilder until you puke on Leg day. I thought ewww, gross but kinda cool at the same time! So as my Husband/Evil Bastard Mean Trainer Guy was killing me at Gold’s Gym Hollywood with a 750 lb. Leg press I managed to one up the puking ritual. I pissed myself right there in the sled, I’m serious, there was a little puddle of pee on the mat under the seat! That evil guy was laughing so hard he was on the floor as I am running to go get towels before anyone notices. After paying the crazy price for a new pair of shorts at the pro shop we kept right on going. Oh, and I have puked on leg day also so I am part of the club. I got some extra help from Paulina Talus at Venice Gold’s with my posing (SHE ROCKS!) and some training advice from Charles Glass. I totally submerged myself in the Venice vibe and surrounded by the cream of the crop I really felt like a .
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